Emergency Diet Plan

Want to lose a few pounds in 14-days? Then ignite the shake diet plan!

Lose weight fast with our 14-Day Emergency Shake Diet Plan

Your next beach holiday is booked, your own wedding is coming up or a favourite piece of clothing no longer fits the way you would like it to? If you just want to lose a few pounds quickly, but time is short, this 14-Day Diet is just right for you. The 7-day liquid phase and the reduction in complex carbohydrates in the second week, ensures you remain supplied with optimum nutrition to lose weight quickly and healthily. As natural as possible, Almased provides you with all essential nutrients to maintain muscle function and keep you feeling full and energised throughout your day.

Download The Almased Four-Phase Plans Here

Week 1

During the 1st week, you replace all three meals daily with an Almased shake. This is therefore a pure liquid phase. 2 - 3 litres of calorie-free, unsweetened drinks provide the body with sufficient fluid. To support the acid-base balance, we recommend a low-salt home-cooked vegetable soup, which is intended as a drink for in between meals. You can drink 500 - 1000 ml of this daily.

Breakfast

Provides 23 vitamins and minerals in the morning, an ideal way to start your day and your weight loss phase.

Preparation of the shake

Lunch

High-quality amino acids and plenty of protein provide pleasant feeling of satiety at lunchtime.

Preparation of the shake

Dinner

Your body regenerates at night. That's why it's important to supply it with the right nutrients in the evening. With biologically active peptides, you also create the ideal conditions for your diet for optimum results.

Preparation of the shake

Selbstgekochte klare Gemüsebrühe in Schüssel als Ergänzung zur 4 Wochen Shake Diät

Anytime

2 - 3 litres of calorie-free, unsweetened drinks incl. 500 - 1000 ml vegetable soup.

Vegetable Soup Recipe

Week 2

During the 2nd week you continue to drink two Almased shakes per day and preferably have a low-carb meal at lunchtime. The meal should be varied. Lots of vegetables and salad, supplemented with protein from meat, fish, low-fat dairy products or pulses (lentils, soya, peas, kidney beans) are particularly suitable.

Anytime

2 - 3 litres of calorie-free, unsweetened drinks provide the body with sufficient fluid.

Instructions for preparing the Almased shake

How to Shake

Pour 200-350 ml of water, low-fat milk or unsweetened vegetable drink into the Almased Shaker-XL.
Add the amount of Almased that best suits your individual needs.
Add 2 tsp of high-quality vegetable oil (rapeseed, walnut or linseed oil).

Mix - done!

Preparing Your Almased Shake

Suitable products for this 14-day diet

Almased Original

Our tried and tested original made from soya, yogurt and honey.

Almased Almond-Vanilla Flavour

The favourite within our range and 100% natural flavours.

Almased Lactose-Free

Carefree enjoyment for those with lactose intolerance.

Almased Shaker-XL

Perfectly mixed for quick enjoyment.

View all Almased products

Emergency Diet Plan

Lose weight fast with our 14-Day Emergency Shake Diet Plan

Week 1

Breakfast

Lunch

Dinner

Anytime

Week 2

Breakfast

Lunch

Dinner

Anytime

Instructions for preparing the Almased shake

Suitable products for this 14-day diet

Almased Original

Almased Almond-Vanilla Flavour

Almased Lactose-Free

Almased Shaker-XL

What others say about Almased

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