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14-Day Plan UK
14-Day Plan UK
The Almased
14-Day Plan
14-day plan
EVERYTHING IS GOING TO PLAN

THE ALMASED 14-DAY PLAN

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Supports timely, effective weight loss

The ideal programme designed for those who wish to lose weight in two weeks. Use it for an upcoming event or simply to kick-start your return to healthy eating.

DAYS 1-3
INITIATION PHASE
DAYS 1-3
INITIATION PHASE

During the initiation phase of the Almased diet, you will replace all meals with Almased. In addition, it is recommended to consume vegetable soup as an additional meal to your three shakes. Ensure you increase your fluid intake, be it water, unsweetened herbal, fruit or green tea during this time. Although calorie controlled, Almased will provide you with optimum nutrition throughout the programme. The high-quality nutrition in Almased will also support metabolic activity*.

* Almased contains vitamins B6 and B12 which supports metabolic activity and energy release.
Zinc also supports normal macronutrient metabolism.

DAYS 4-7
REDUCTION PHASE
DAYS 4-7
REDUCTION PHASE

This phase supports healthy weight loss. During this time, two regular meals (preferably breakfast and dinner) are replaced with Almased. Your other meal should be high in protein, lower in carbohydrate and rich in vegetables.

DAYS 8-10
STABILISATION PHASE
DAYS 8-10
STABILISATION PHASE

This phase slowly accustoms your body to an increase in the consumption of regular meals, helping to support the body’s energy needs while retaining muscle integrity. By replacing one meal (breakfast or dinner) this can help maintain weight after weight loss.

DAYS 11-14
LIFE PHASE
DAYS 11-14
LIFE PHASE

Incorporating Almased into your daily balanced diet is encouraged following your weight loss. Almased can be used as a go-to healthy nutritious snack during the day or pre or post- exercise.

The right quantity of Almased per meal
people

Enter your size:

cm

8

spoons

Tbsp (80g)

Our standard recommended serving for each shake is 50g (5 heaped tablespoons). The use of this calculator is optional however, you can use it as a guide if you wish to increase your Almased serving size.

Please note: The increase in portion size will naturally increase the calorific value of your shake and may affect weight loss results.