During the initiation phase of the Almased diet, you will replace all meals with Almased. In addition, it is recommended to consume vegetable soup as an additional meal to your three shakes. Ensure you increase your fluid intake, be it water, unsweetened herbal, fruit or green tea during this time. Although calorie controlled, Almased will provide you with optimum nutrition throughout the programme. The high-quality nutrition in Almased will also support metabolic activity*.

* Almased contains vitamins B6 and B12 which supports metabolic activity and energy release.
Zinc also supports normal macronutrient metabolism.

This phase supports healthy weight loss. During this time, two regular meals (preferably breakfast and dinner) are replaced with Almased. Your other meal should be high in protein, lower in carbohydrate and rich in vegetables.

This phase slowly accustoms your body to an increase in the consumption of regular meals, helping to support the body’s energy needs while retaining muscle integrity. By replacing one meal (breakfast or dinner) this can help maintain weight after weight loss.

Incorporating Almased into your daily balanced diet is encouraged following your weight loss. Almased can be used as a go-to healthy nutritious snack during the day or pre or post- exercise.