Recipe: Salmon on a bed of curried Savoy cabbage

Written by Kevin, Nutritionist (M.Sc. Medical Science)

1 portion contains approximately: 564 kcal - 50 g protein - 28 g fat - 28 g carbohydrate

Ingredients (for 2 persons)

  • 400 g fillet of salmon
  • 400 g savoy cabbage
  • 1 tbsp low-fat crème fraîche
  • 75 ml low-fat milk
  • 1 tbsp rapeseed oil
  • 4 sprigs of dill
  • 2 tbsp lemon juice
  • ½ tsp curry powder
  • 240 g potatoes
  • Nutmeg
  • Pepper
  • Salt


  1. Slice the savoy cabbage into strips and blanch in boiling salted water until soft.
  2. Add the crème fraîche and milk to another saucepan and reduce until half the liquid is gone. Then add the cabbage and season with curry powder, nutmeg, salt, and pepper.
  3. Heat the oil in a pan and cook the salmon filets over gentle heat for 2–3 minutes per side. Add salt, pepper, and dill; drizzle with lemon juice.
  4. Serve with boiled potatoes.
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