Recipe: Penne all’arrabbiata with tuna

1 portion contains approximately: 434 kcal - 31 g protein - 14 g fat - 46 g carbohydrate

Ingredients (for 2 persons)

  • 100 g wholewheat pasta
  • 150 g yellow peppers
  • 150 g red peppers
  • 40 g onions
  • 2 cloves of garlic
  • 1 red and 1 green chili pepper
  • 16 black olives
  • 1 tbsp rapeseed oil
  • 200 g canned tomatoes
  • 150 g canned tuna (undrained)
  • 2 tbsp each of oregano, thyme, dried basil
  • 2 Tbsp grated parmesan cheese
  • Black pepper
  • Salt


  1. Cook the pasta until al dente.
  2. Wash, clean, and dice the peppers.
  3. Peel and mince the onion and garlic. Wash the chili peppers and slice. Slice the olives thin.
  4. Heat the oil in a pan and sauté the onions briefly until translucent. Add the diced pepper and sauté for about 5 minutes. Add the garlic, olives and tomatoes.
  5. Drain the tuna, smash it with a fork, and add to the vegetables. Season with salt and pepper, simmer for about 5 minutes.
  6. In the meantime, wash and chop the herbs. Fold into the sauce.
  7. Serve the pasta and vegetable sauce on warm plates, sprinkled with 1 tbsp parmesan.

You might also be interested in

The Glucose Trick: Put an End to Cravings, Bad Skin and Low Mood

At least that's what biochemist Jessie Inchauspé claims. With her tips, it is possible to improve blood sugar responses to different foods. The…

Read more

Shake Recipe: Maggie's Raspberry Dream

1 portion contains 289 kcal

Read more

Glycaemic index - what does it say and why is it so important?

Not all foods have the same effects on blood sugar and insulin levels. Whether these increase a lot or a little following a meal depends on the…

Read more
Buy Now
Buy Now
Get in touch with us
Get in touch with us