Written by Kevin, Nutritionist (M.Sc. Medical Science)

1 portion contains approximately: 285 kcal - 25 g protein - 13 g fat - 17 g carbohydrates

Ingredients (for 1 person)

• 250 g low-fat cottage cheese
• 1 pear
• 1 tbsp ground flaxseed
• 1 tbsp chopped mixed nuts
• 1 tbsp of oats
• 1 tsp cinnamon

Preparation

1. Wash the pear, remove the core and stalk and finely chop.
2. Mix the cottage cheese with the flaxseed and nuts.
3. Place the cottage cheese on a plate and top with the pear and oats.
4. Sprinkle with cinnamon.