Recipe: Pear and nut cottage cheese

1 portion contains approximately: 285 kcal - 25 g protein - 13 g fat - 17 g carbohydrates

Ingredients (for 1 person)

  • 250 g low-fat cottage cheese
  • 1 pear
  • 1 tbsp ground flaxseed
  • 1 tbsp chopped mixed nuts
  • 1 tbsp of oats
  • 1 tsp cinnamon


  1. Wash the pear, remove the core and stalk and finely chop.
  2. Mix the cottage cheese with the flaxseed and nuts.
  3. Place the cottage cheese on a plate and top with the pear and oats.
  4. Sprinkle with cinnamon.

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