Recipe: Pear and nut cottage cheese
1 portion contains approximately: 285 kcal - 25 g protein - 13 g fat - 17 g carbohydrates
Ingredients (for 1 person)
- 250 g low-fat cottage cheese
- 1 pear
- 1 tbsp ground flaxseed
- 1 tbsp chopped mixed nuts
- 1 tbsp of oats
- 1 tsp cinnamon
- Wash the pear, remove the core and stalk and finely chop.
- Mix the cottage cheese with the flaxseed and nuts.
- Place the cottage cheese on a plate and top with the pear and oats.
- Sprinkle with cinnamon.