Recipe: Greek-style courgette gratin

Written by Kevin, Nutritionist (M.Sc. Medical Science)

1 portion contains approximately: 472 kcal - 29 g protein - 24 g fat - 35 g carbohydrates

Ingredients (for 2 persons)

  • 1 tsp rapeseed oil
  • 300 g courgettes
  • 300 g Tomaten
  • 300g vine tomatoes
  • 2 cloves of garlic
  • 5 stalks each of oregano and basil
  • 25 g black pitted olives
  • 25 g green pitted olives
  • 200 g low-fat goats cheese
  • 2 wholegrain bread rolls
  • Salt, Pepper
  • 2 tbsp olive oil


  1. Grease an ovenproof dish with the rapeseed oil.
  2. Preheat the oven to 200°C.
  3. Wash and clean the courgette and tomatoes, cut into slices (approx. 3 mm) and layer in the ovenproof dish.
  4. Wash the herbs, pluck from the stems, mix with the finely chopped garlic and scatter over the vegetables.
  5. Slice the olives and cut the goats cheese into small cubes, then scatter over the top of the vegetables.
  6. Season with salt and pepper.
  7. Drizzle with olive oil. Bake the gratin at 180°C until the cheese is lightly golden brown.
  8. Serve with 1 wholegrain bread roll.
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