Recipe: Braised beef with root vegetables

1 portion contains approximately: 432 kcal - 44 g protein - 16 g fat - 28 g carbohydrates

Ingredients (for 2 persons)

  • 350 g lean beef (intended for braising)
  • 160 g onions
  • 150 g celeriac
  • 1 clove of garlic
  • 200 g carrots
  • 125 g leek
  • 750 ml vegetable stock
  • 2 tbsp tomato paste
  • 2 tsp rapeseed oil
  • 1 tbsp parsley
  • Caraway seeds
  • Cinnamon
  • Marjoram
  • Pepper
  • Salt
  • 2 slices of wholegrain bread


  1. Dice the beef and cut the onions, celeriac, carrots, and leek into small pieces.
  2. Mince the garlic.
  3. Heat the oil in a large stockpot, sauté the meat with the onions.
  4. Season the meat with salt and pepper, add the tomato paste, and deglaze with a 150ml stock.
  5. Add the rest of the stock and simmer for about 1 hour.
  6. Add the rest of the vegetables except for the leek and simmer for a further 30 minutes.
  7. Once the meat is tender, add the leek, herbs and spices and simmer for 10 more minutes.
  8. Season to taste with cinnamon.
  9. Serve with 1 slice of wholegrain bread.

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