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Type 2 diabetes is a lifestyle condition which is caused by calorie-rich nutrition, excess weight and a lack of exercise, a condition which has now reached epidemic proportions.
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Motivation is so heavily relied upon to achieve certain goals, but it also may be counterproductive. If we are unable to reach our goals, then our motivation can quickly dwindle, and we can be left feeling deflated and uninspired. So how can we break this cycle?
