Written by Kevin, Nutritionist (M.Sc. Medical Science)

1 portion contains approximately: 356 kcal - 41 g protein - 12 g fat - 21 g carbohydrates

Ingredients (for 1 person)

• 125 g low-fat quark or sour cream
• 125 g low-fat yogurt
• ½ bunch of chives
• ½ spring onion
• 1 tbsp ground flaxseeds
• 1 tbsp flaxseed oil
• 30 g Almased
• Pepper
• Salt

Preparation

1. Finely chop the onion and chives.
2. Combine all the ingredients in a terrine and mix well.
3. Spread onto wholegrain bread.
4. The quark tastes best after it has been in the refrigerator for a few hours or overnight.