Height in centimeters
Weight in kilogram
Calculate BMI and Almased Serving Size
BMI values
< 18,5
Underweight
18,5
-
24,9
Normal weight
25,0
-
29,9
Overweight
30,0
-
34,9
Obesity Grade 1
35,0
-
39,9
Obesity Grade 2
≥ 40,0
Obesity Grade 3
Your BMI is
Underweight
Your BMI is in the underweight range. This means that your weight is too low for your height. Underweight can have various causes and can be caused, for example, by mental illness, stress or other diseases. In combination with a nutrient deficiency, which is common when food intake is too low, underweight can increase the risk of developing diseases such as osteoporosis. It also makes the body less resistant to infections and less able to perform. Therefore, it is important to work with your health care provider to determine the cause and discuss a strategy for gaining weight.
Your BMI is
Normal weight
Great, your BMI is in the normal range. This means your weight is in a healthy proportion to your height. With a balanced diet and regular exercise, you can keep your weight in the normal range in the long term and thus reduce the risk of some diseases. With Almased you are also provided with all the essential nutrients in your everyday life.
Your BMI is
Overweight
Your BMI is in the overweight range. This means that your weight is too high for your height. Overweight results from an energy intake that is too high in relation to energy consumption. To reduce the risk of possible associated diseases, it is important that you reduce your weight. To do this, caloric intake should be reduced and caloric expenditure increased by initially engaging in light physical activity. This will activate calorie burning at the same time. Almased together with our scientifically based programmes are the perfect way to do this. We are here and happy to support you.
Your BMI is
Obesity Grade 1
You have grade 1 obesity which carries an increased risk of high blood pressure, cardiovascular disease and type 2 diabetes mellitus. Weight reduction can permanently reduce the risk of disease and prevent health issues. Talk to your doctor to exclude disease-related causes. We are happy to support you with Almased together with our scientifically based diet programmes for weight reduction and long-term changes to your diet.
Your BMI is
Obesity Grade 2
You have obesity grade 2. The risk of developing type 2 diabetes mellitus, cardiovascular disease or high blood pressure is significantly increased. By reducing your weight, you can prevent further impairments and reduce the risk of secondary diseases. In advance of enaging in the Almased programme, please discuss your desire to reduce weight with your doctor, who will take into account possible (pre-) diseases as well as the intake of medication. We are happy to support you with Almased and our scientifically based diet programmes for weight loss and long-term changes to your diet.
Your BMI is
Obesity Grade 3
You have obesity grade 3. The risk of developing type 2 diabetes mellitus, cardiovascular disease or hypertension is greatly increased. Weight reduction is strongly recommended. This can prevent further impairment and reduce the risk of secondary diseases. In advance of enaging in the Almased programme, please discuss your desire to reduce weight with your doctor, who will take into account possible (pre-) diseases as well as the intake of medication. We are happy to support you with Almased and our scientifically based diet programmes for weight loss and long-term changes to your diet.
Your recommended serving size
According to your height we recommend that you consume our standard serving size in each shake
5 heaped tablespoons (50 g) Almased
Mix with a liquid quantity of
200 ml water, low fat milk or any plant based milk
*Our standard recommended serving for each shake is 50 g (5 heaped tablespoons). The use of this calculator is optional however, you can use it as a guide if you wish to increase your Almased serving size.
Please note: The increase in portion size will naturally increase the calorific value of your shake and may affect weight loss results.
Your recommended serving size
Our standard recommended serving size is 50 g for each shake. You can customise your individual serving size for one Almased shake based on your height to
6 heaped tablespoons (60 g) Almased
Mix with a liquid quantity of
250 ml water, low fat milk or any plant based milk
*Our standard recommended serving for each shake is 50 g (5 heaped tablespoons). The use of this calculator is optional however, you can use it as a guide if you wish to increase your Almased serving size.
Please note: The increase in portion size will naturally increase the calorific value of your shake and may affect weight loss results.
Your recommended serving size
Our standard recommended serving size is 50 g for each shake. You can customise your individual serving size for one Almased shake based on your height to
7 heaped tablespoons (70 g) Almased
Mix with a liquid quantity of
250 - 300 ml water, low fat milk or any plant based milk
*Our standard recommended serving for each shake is 50 g (5 heaped tablespoons). The use of this calculator is optional however, you can use it as a guide if you wish to increase your Almased serving size.
Please note: The increase in portion size will naturally increase the calorific value of your shake and may affect weight loss results.
Your recommended serving size
Our standard recommended serving size is 50 g for each shake. You can customise your individual serving size for one Almased shake based on your height to
8 heaped tablespoons (80 g) Almased
Mix with a liquid quantity of
300 ml water, low fat milk or any plant based milk
*Our standard recommended serving for each shake is 50 g (5 heaped tablespoons). The use of this calculator is optional however, you can use it as a guide if you wish to increase your Almased serving size.
Please note: The increase in portion size will naturally increase the calorific value of your shake and may affect weight loss results.
Your recommended serving size
Our standard recommended serving size is 50 g for each shake. You can customise your individual serving size for one Almased shake based on your height to
9 heaped tablespoons (90 g) Almased
Mix with a liquid quantity of
350 - 400 ml water, low fat milk or any plant based milk
*Our standard recommended serving for each shake is 50 g (5 heaped tablespoons). The use of this calculator is optional however, you can use it as a guide if you wish to increase your Almased serving size.
Please note: The increase in portion size will naturally increase the calorific value of your shake and may affect weight loss results.
Your recommended serving size
Our standard recommended serving size is 50 g for each shake. You can customise your individual serving size for one Almased shake based on your height to
10 heaped tablespoons (100 g) Almased
Mix with a liquid quantity of
400 ml water, low fat milk or any plant based milk
*Our standard recommended serving for each shake is 50 g (5 heaped tablespoons). The use of this calculator is optional however, you can use it as a guide if you wish to increase your Almased serving size.
Please note: The increase in portion size will naturally increase the calorific value of your shake and may affect weight loss results.
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