Vegetarian Burgers with Oyster Mushrooms Vegetarische<br/>Gerichte

Vegetarian dishes for weight loss: Vegetarian Burgers with Oyster Mushrooms

Vegetarian Burgers with Oyster Mushrooms
Ingredients (for 2 people):

75 g couscous 150 ml vegetable stock 60 g low fat quark 1 small egg pepper salt 1/2 tsp curry powder 1 pinch cayenne pepper 1 carrot 1,5 tbsp chickpea flour 1 stick celery 1 small courgette 1/2 bunch chives 1 tbsp rapeseed oil 2 spring onions 400 g oyster mushrooms 1 tbsp rapeseed oil

40 min 1 portion contains about 375 kcal and 2 BE
Preparation
  • Heat the vegetable stock and soak the couscous in it.
  • Allow to cool.
  • Mix the quark with the egg, (chickpea) flour, spices and seasoning.
  • Wash, clean and finely dice the carrot, celery and courgette.
  • Wash and finely chop the chives.
  • Stir into the quark together with the soaked couscous.
  • Shape the mixture into burgers and fry in the hot oil on both sides until golden brown.
  • Wash and clean the spring onions, then cut into rings.
  • Fry in the oil.
  • Divide the oyster mushrooms, clean and fry with the spring onions for approx. 5 minutes.
  • Season with pepper and salt.
  • Arrange the oyster mushrooms on 2 plates, top with the burgers and serve.
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