Tabbouleh with Mini Mozzarella Vegetarische<br/>Gerichte

Vegetarian dishes for weight loss: Tabbouleh with Mini Mozzarella

Tabbouleh with Mini Mozzarella
Ingredients (for 2 people):

50 g couscous 80 - 100 ml vegetable stock 300 g tomatoes 1/2 cucumber 2 spring onions 1 bunch flat leaf parsley 6 leaves fresh mint 200 g mini mozzarella, low fat veriety

Ingredients (Dressing):

3 tbsp lemon juice 1 tbsp olive oil 1 tbsp rapeseed oil freshly ground black pepper sea salt

35 min 1 portion contains about 445 kcal and 1,7 BE
Preparation
  • Pour the vegetable stock over the couscous and leak to soak (approx. 20 minutes). Allow to cool.
  • Wash and clean the tomatoes, cucumber, spring onions and parsley.
  • Core the tomatoes and dice into small pieces.
  • Peel and quarter the cucumber, remove the seeds and cut into similar sized pieces as the tomato.
  • Cut the spring onions into fine rings.
  • Pluck the parsley and the mint from the stems and cut in strips.
  • Mix all these ingredients together thoroughly in a bowl.
  • To make the dressing, mix together the lemon juice, olive oil, rapeseed oil, freshly ground pepper and sea salt.
  • Cover the salad and place in the fridge to allow the flavour to develop.
  • For at least 15 minutes, but preferably 2 hours.
  • Before serving, check the seasoning once again and add more salt and pepper if required.
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