Sweet and Sour Bean Stew with Tofu Vegetarische<br/>Gerichte

Vegetarian dishes to lose weight: Sweet and Sour Bean Stew with Tofu

Sweet and Sour Bean Stew with Tofu
Ingredients (for 2 people):

1 can white beans (450 g to 500 g drained weight) 1 to 2 chili peppers 2 red peppers 1 garlic clove 2 small courgettes 1/4 l vegetable stock 100 g black grapes 1 bunch flat leaf parsley 150 g tofu 1 tbsp olive oil salt pepper turmeric cinnamon

1 portion contains about 400 kcal
Preparation
  • Drain the beans, finely chop the chilli peppers and the garlic, then dice the peppers and courgettes.
  • Heat 1 tsp of olive oil, add the diced vegetables and fry gently, then add the broth.
  • Add the beans and spices, then cover and cook for approx. 10 minutes.
  • In the meantime, heat the remaining oil in a frying pan and lightly brown the tofu in the oil.
  • Halve and deseed the grapes, add them with the tofu and parsley to the stew.
  • Bring briefly to the boil and season to taste.
Print recipe