Spinach with Egg served on Potatoes and Lentils Vegetarische<br/>Gerichte

Vegetarian dishes to lose weight: Spinach with Egg served on Potatoes and Lentils

Spinach with Egg served on Potatoes and Lentils
Ingredients (for 2 people):

200 g potatoes 1 onion 1 tbsp rapeseed oil 1 garlic clove 80 g lentils 1/4 l vegetable stock 100 g tinned chipped tomatoes 1 tbsp vinegar 300 g spinach leaves (frozen) 1 tbsp rapeseed oil 4 eggs salt pepper thyme cayenne pepper

1 portion contains about 500 kcal and 3 BE
Preparation
  • Peel the potatoes and cut into medium-sized cubes, then dice the onion.
  • Heat the oil in a frying pan, gently fry half of the diced onion and the unpeeled garlic clove, add the lentils and continue to fry a little longer.
  • Add the stock and cook for around 10 minutes.
  • Add the cubed potatoes and carry on cooking until the potatoes are tender.
  • Then add the tomatoes, thyme and vinegar, and season to taste with salt and cayenne pepper.
  • Heat 1 tsp of oil, gently fry the rest of the onions until translucent, add the spinach and once the spinach has defrosted season.
  • Heat the rest of the oil, fry the eggs and arrange everything on a plate.
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