Quinoa Ratatouille with Smoked Tofu Vegetarische<br/>Gerichte

Vegetarian dishes for weight loss: Quinoa Ratatouille with Smoked Tofu

Quinoa Ratatouille with Smoked Tofu
Ingredients (for 2 people):

80 g quinoa 200 ml vegetable stock 2 spring onions 3 cm ginger root 150 g carrots 2 sticks celery 150 g courgette 1 red pepper 1 tbsp rapeseed oil 100 ml vegetable stock freshly ground black pepper salt curry powder turmeric cumin 200 g smoked tofu 1 tbsp rapeseed oil tomato sauce

45 min 1 portion contains about 480 kcal
Preparation
  • Bring the quinoa briefly to the boil in the vegetable stock and then simmer for approx. 25 minutes on a low heat with the lid on.
  • Turn off the heat and allow to soak for about another 5 minutes.
  • Wash and clean the vegetables.
  • Cut the spring onions into rings.
  • Peel the ginger and carrots.
  • Finely dice the ginger.
  • Dice the carrots, courgettes and pepper.
  • Cut the celery into pieces.
  • Heat the oil, stir the ginger and curry powder into the oil, add the vegetables and cook gently.
  • Add the vegetable stock.
  • Put a lid on the pan and braise for about another 8 minutes.
  • Add the spices and seasonings to taste.
  • Then mix the vegetables with the quinoa.
  • Cut the tofu in slices with a thickness of approx. 0.5 cm and brown briefly in the oil on both sides.
  • Arrange the quinoa and fried tofu on 2 plates with the tomato sauce.
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