Mediterranean Roast Vegetables with a Quark Dip Vegetarische<br/>Gerichte

Vegetarian dishes for weight loss: Mediterranean Roast Vegetables with a Quark Dip

Mediterranean Roast Vegetables with a Quark Dip
Ingredients (for 2 people):

1 tbsp rosemary 1/2 bunch oregano 3 tbsp rapeseed oil 200 g small potatoes (baby potatoes) 1 large carrot 1 aubergine 1 courgette(medium sized) 1 red pepper 250 g cherry tomatoes 1 medium onion 5 garlic cloves black pepper coarse sea salt 200 g low fat quark 50 - 75 ml sparkling mineral water 1 pinch paprika powder 6 stems parsley 1/2 bunch chives

15 min 1 portion contains about 450 kcal
  • Line a baking tray with baking paper.
  • Preheat the oven to 180 °C (fan oven 160 °C).
  • Roughly chop the oregano and rosemary, then mix with the rapeseed oil, pepper and salt.
  • Wash and halve the potatoes, then place cut side down on one quarter of the baking sheet.
  • Wash and clean all the vegetables, cut the pepper into 8 pieces, peel the onion and also cut that into 8 pieces.
  • Leave the cherry tomatoes whole but cut the rest of the vegetables into pieces with a thickness of about 1 cm.
  • Mix the vegetables with some of the herb oil and place on the baking tray.
  • Drizzle the remaining oil over the potatoes.
  • Place the unpeeled garlic also on the baking tray and cook everything for approx. 20 minutes in the oven.
  • In the meantime, prepare the quark dip: wash and finely chop the herbs.
  • Mix the quark with the mineral water until smooth, season with pepper, paprika and salt, then stir in the herbs.
  • Serve with the roast potatoes and vegetables.
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