Indian Vegetable Rice Vegetarische<br/>Gerichte

Vegetarian dishes for weight loss: Indian Vegetable Rice

Indian Vegetable Rice
Ingredients (for 2 people):

100 g "Sojaschnetzel" (or similar soya meat strips) 200 ml vegetable stock 80 g basmati rice 200 ml vegetable stock 200 g okra 2 spring onions 2 - 3 cm ginger root 1 garlic clove 100 g carrots 2 stems celery pepper salt 1 tbsp rapeseed oil 200 ml coconut milk, unsweetened 3 stems fresh coriander 6 stems parsley turmeric curry powder chilli

40 min 1 portion contains about 435 kcal and 2,8 BE
Preparation
  • Soak the soya meat strips, according to the instructions on the packet, in 200 ml hot vegetable stock.
  • Cook the rice in the vegetable stock.
  • Wash and clean the vegetables.
  • If the okra is large, then halve.
  • If it is no larger than a small finger, then do not halve.
  • Blanch the okra in boiling, salted water and drain.
  • Cut the spring onions into rings.
  • Peel and dice the ginger, garlic and carrots.
  • Cut the celery into pieces.
  • Heat the oil in a deep frying pan, stir in the spices and heat briefly.
  • Fry the soya meat in the spiced oil until crispy.
  • Firstly add the spring onions and brown, then add the rest of the vegetables and brown.
  • Add the coconut milk and simmer for approx. 5 - 8 minutes.
  • Pluck the herb leaves from the stalks and chop.
  • Arrange the soya and vegetable mixture on 2 prewarmed plates, sprinkle with the chopped herbs and serve.
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