Colourful Vegetable Bake Vegetarische<br/>Gerichte

Vegetarian dishes for weight loss: Colourful Vegetable Bake

Colourful Vegetable Bake
Ingredients (for 2 people):

350 g carrots 300 g kohlrabi 2 spring onions 1 tbsp rapeseed oil 100 ml vegetable stock 100 g peas (frozen or tinned) 3 eggs 250 ml milk (1.5% fat) paprika powder, sweet black pepper salt nutmeg 1/2 bunch chives 1/2 bunch parsley 50 g Parmesan

30 min + 25 min baking time 1 portion contains about 450 kcal and 1 BE
Preparation
  • Wash, clean and peel the carrots and kohlrabi, then cut into small pieces.
  • Wash and clean the spring onions, then cut into rings.
  • Heat the oil in a pan, gently fry the spring onions in the oil until translucent, add the fresh vegetables and peas, continue to gently cook for a short time and then add the vegetable stock.
  • Put a lid on the pan and cook for approx. 10 minutes.
  • Whisk the eggs with the milk and all the spices and seasonings.
  • Rinse the herbs in cold water and pat dry.
  • Pluck the parsley leaves from the stalks and chop.
  • Chop the chives.
  • Add the herbs to the egg and milk mixture.
  • Preheat the oven to 200 °C.
  • Place the braised vegetables in an ovenproof dish and pour over the egg and milk mixture.
  • Place in the oven at a temperature of 190°C (fan oven 170°C) for 20 minutes to thicken.
  • Grate the Parmesan over the vegetable bake.
  • Bake for a further 5 minutes in the oven.
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