Vegetable couscous with minted yogurt sauce

Vegetarian Dishes for losing weight

1 portion contains approximately:

125 g cous cous (instant)

350 ml vegetable stock

2 cm ginger

30 g red onion

1 clove of garlic

100 g red peppers

100 g green peppers

200 g courgette

1 tbsp rapeseed oil

150 g natural, low-fat yogurt

100 g low-fat quark

2 tbsp lemon juice

1 small pinch of ground chilli

1 ½ tbsp chopped fresh mint

1 ½ tbsp chopped flat-leaf parsley to sprinkle over the dish

Pepper

Salt

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1

Bring the vegetable stock to the boil and pour over the couscous, stir and leave to stand for approx. 5–8 minutes.
2

Peel the ginger, onion and garlic clove, then finely dice.
3

Wash, clean and finely dice the peppers and courgette.
4

Fry the ginger and onion gently in the oil, add the vegetables and garlic, then the vegetable stock and simmer everything gently for approx. 8–10 minutes.
5

Mix the yogurt with the lemon juice, seasonings and mint.
6

Arrange the couscous and vegetable mixture on 2 plates, sprinkle with parsley and serve with the minted yogurt sauce.

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