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Vanilla pudding with blueberry sauce
Crema alla vaniglia con salsa di mirtilli
Dessert dishes for losing weight
Vanilla pudding with blueberry sauce
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2

1 portion contains approximately:

124 kcal
9 g protein
4 g fat
13 g carbohydrates

 

  • 200 ml low-fat milk

  • 1⁄2 a vanilla pod

  • 2 sheets of gelatin

  • ½ tsp lemon zest

  • 1 tsp honey

  • 150 g silken tofu

  • 100 g blueberries (fresh or frozen)

  • 1⁄2 tsp agave nectar

  • 1

    Soak the gelatin in cold water.

  • 2

    Gently warm the milk (do not bring to the boil). Scrape the seeds out of the vanilla pod and add to the milk.

  • 3

    Squeeze the gelatin out of the water and dissolve in the milk.

  • 4

    As soon as the milk has cooled, add the lemon zest, honey, and silken tofu and stir vigorously.

  • 5

    Pour the mixture into ramekins, cover with cling film and place in the refrigerator, ideally overnight.

  • 6

    To prepare the sauce, wash the blueberries and heat them in a saucepan. The berries should be soft without falling apart completely. Sweeten with agave nectar and refrigerate.

  • 7

    To remove from the ramekins, place them into hot water briefly, then flip onto a small plate. Surround the puddings with the berry sauce and serve.

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