Shakes for losing weight
Vanilla Kiss
1
1 portion contains:
| 348 | kcal |
| 34 g | protein |
| 12 g | fat |
| 26 g | carbohydrates |
-
5 tbsp Almased
-
200 ml low-fat milk
-
1 tbsp walnut oil
-
1 vanilla pod or 1 tsp vanilla
-
-
1
Soak the vanilla pod in warm milk for a couple of minutes. Once cooled, blend together the vanilla milk and oil.
-
2
Mix in Almased.
-
3
Pour into a glass and add ice, if desired.
-
4
If using vanilla extract, simply blend with the oil and milk.