1 portion contains:
348 | kcal |
34 g | protein |
12 g | fat |
26 g | carbohydrates |
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5 tbsp Almased
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200 ml low-fat milk
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1 tbsp walnut oil
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1 vanilla pod or 1 tsp vanilla
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1
Soak the vanilla pod in warm milk for a couple of minutes. Once cooled, blend together the vanilla milk and oil.
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2
Mix in Almased.
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3
Pour into a glass and add ice, if desired.
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4
If using vanilla extract, simply blend with the oil and milk.