1 portion contains approximately:
| 404 | kcal |
| 26 g | protein |
| 16 g | fat |
| 39 g | carbohydrates |
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70 g wholewheat pasta
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350 g green beans
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40 g onion
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200 g cherry tomatoes
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200 g tofu
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2 tsp olive oil
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40 g parmesan shavings
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1 clove of garlic
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1 tbsp basil
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1 tbsp parsley
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Salt
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Pepper
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1
Prepare the pasta according to the instructions, cook until al dente.
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2
Cook the beans in a water and drain.
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3
Finely dice the onion, halve the tomatoes and dice the tofu.
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4
Heat the oil in a frying pan, add the onion and fry gently until translucent.
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5
Add the tofu, beans and tomatoes, season to taste with salt, pepper and basil, then sprinkle with chopped parsley and parmesan shavings.