1 portion contains approximately:
404 | kcal |
26 g | protein |
16 g | fat |
39 g | carbohydrates |
-
70 g wholewheat pasta
-
350 g green beans
-
40 g onion
-
200 g cherry tomatoes
-
200 g tofu
-
2 tsp olive oil
-
40 g parmesan shavings
-
1 clove of garlic
-
1 tbsp basil
-
1 tbsp parsley
-
Salt
-
Pepper
-
1
Prepare the pasta according to the instructions, cook until al dente.
-
2
Cook the beans in a water and drain.
-
3
Finely dice the onion, halve the tomatoes and dice the tofu.
-
4
Heat the oil in a frying pan, add the onion and fry gently until translucent.
-
5
Add the tofu, beans and tomatoes, season to taste with salt, pepper and basil, then sprinkle with chopped parsley and parmesan shavings.