Skip to main content
Toad in the hole with onion gravy
Toad in the hole with onion gravy
Meat Dishes for losing weight
Toad in the hole with onion gravy

1 portion contains approximately:

300 kcal
23 g protein
7 g fat
36 g             carbohydrates


  • 50 g plain white flour

  • 4 reduced-fat sausages (pork or vegetarian)

  • 150 ml low-fat milk

  • 1 medium egg

  • 1 tsp olive oil

  • 1 onion

  • 50 g mushrooms

  • low-salt gravy granules

  • 250 ml water

  • salt

  • pepper

  • 1

    Heat oven to 1800c. Use a non-stick roasting pan and place on the middle shelf to heat.

  • 2

    Pour the milk into a jug, add the egg, salt and pepper and whisk. In a separate bowl, add the plain flour and stir in the whisked eggs and milk.

  • 3

    Whisk well for a couple of minutes until a batter is formed. Pour back into the jug and place on one side.

  • 4

    In the meantime, grill the sausages on both sides, for a couple of minutes.

  • 5

    Once the tray is hot, place the sausages onto the tray.

  • 6

    Pour the batter around the sausages and return to oven. Bake for 20-25 minutes, until risen and golden brown

  • 7

    While the batter mix is cooking, finely cut the mushrooms and onion and gently fry. Add the water and low-salt gravy granules and cook until thickened.

  • 8

    Serve the gravy with toad in the hole and seasonal vegetables.

More recipes