Skip to main content
Toad in the hole with onion gravy
Toad in the hole with onion gravy
Meat Dishes for losing weight
Toad in the hole with onion gravy
avatar-icon
2

1 portion contains approximately:

300 kcal
23 g protein
7 g fat
36 g             carbohydrates

 

  • 50 g plain white flour

  • 4 reduced-fat sausages (pork or vegetarian)

  • 150 ml low-fat milk

  • 1 medium egg

  • 1 tsp olive oil

  • 1 onion

  • 50 g mushrooms

  • low-salt gravy granules

  • 250 ml water

  • salt

  • pepper

  • 1

    Heat oven to 1800c. Use a non-stick roasting pan and place on the middle shelf to heat.

  • 2

    Pour the milk into a jug, add the egg, salt and pepper and whisk. In a separate bowl, add the plain flour and stir in the whisked eggs and milk.

  • 3

    Whisk well for a couple of minutes until a batter is formed. Pour back into the jug and place on one side.

  • 4

    In the meantime, grill the sausages on both sides, for a couple of minutes.

  • 5

    Once the tray is hot, place the sausages onto the tray.

  • 6

    Pour the batter around the sausages and return to oven. Bake for 20-25 minutes, until risen and golden brown

  • 7

    While the batter mix is cooking, finely cut the mushrooms and onion and gently fry. Add the water and low-salt gravy granules and cook until thickened.

  • 8

    Serve the gravy with toad in the hole and seasonal vegetables.

More recipes