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Swiss soufflé-style dumplings with strawberry sauce
Quenelle soffici in salsa di fragole
Dessert dishes for losing weight
Swiss soufflé-style dumplings with strawberry sauce
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2

1 portion contains approximately:

164 kcal
11 g protein
4 g fat
21 g              carbohydrates

 

  • 300 g strawberries

  • 1 tsp lemon juice

  • 2 egg whites

  • 1 tsp agave nectar

  • 250 ml low-fat milk (for the dumplings)

  • 100 ml low-fat milk (for the sauce)

  • ½ tsp vanilla extract

  • 1 tsp powdered vanilla pudding mix

  • 1

    Rinse the strawberries under cold water and pat dry. Remove the stems and purée the berries with the lemon juice.

  • 2

    Whip the egg whites into stiff peaks and sweeten with agave nectar.

  • 3

    Bring the milk to a boil. Use 2 teaspoons to scoop out balls of whipped egg whites – these will become the dumplings – and drop them into the simmering milk to cook for 6 minutes.

  • 4

    To prepare the vanilla sauce, stir the powdered pudding into a small amount of cold milk. Bring the rest of the milk to a boil with the vanilla extract, then stir in the powdered pudding, bring to the boil again and then let cool.

  • 5

    Divide the strawberry sauce between two plates. Place the egg-white dumplings in the middle of the sauce and drop a dab of vanilla sauce next to the dumplings.

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