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Sweet-and-sour cod
Merluzzo in agrodolce
Fish Dishes for losing weight
Sweet-and-sour cod
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2

1 portion contains approximately:

420 kcal
48 g protein
7 g fat
41 g carbohydrates

 

  • 4 tbsp low-salt soy sauce

  • 1⁄2 tsp fennel seeds

  • 2 tbsp lemon juice

  • 400 g cod (fresh or frozen)

  • 200 g mushrooms

  • 125 g leeks

  • 200 g carrots

  • 2 tbsp rapeseed oil

  • 100 ml vegetable juice

  • 2 tbsp sweet chilli sauce

  • 1 tbsp sesame seeds

  • 2 tsp chives

  • 70 g brown rice

  • Salt

  • 1

    Cook the brown rice, according to instructions on the package.

  • 2

    Combine the soy sauce, fennel seeds and lemon juice. Drizzle over the fish.

  • 3

    Slice the mushrooms, leeks, and carrots and cook them in the oil.

  • 4

    Deglaze with vegetable juice and chilli sauce, then add the fish and its marinade. Add a little salt and cover; cook for about 8 minutes.

  • 5

    Arrange the fish on the vegetables and garnish with sesame and chives.

  • 6

    Serve with the rice.

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