1 portion contains approximately:
| 420 | kcal |
| 48 g | protein |
| 7 g | fat |
| 41 g | carbohydrates |
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4 tbsp low-salt soy sauce
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1⁄2 tsp fennel seeds
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2 tbsp lemon juice
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400 g cod (fresh or frozen)
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200 g mushrooms
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125 g leeks
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200 g carrots
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2 tbsp rapeseed oil
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100 ml vegetable juice
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2 tbsp sweet chilli sauce
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1 tbsp sesame seeds
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2 tsp chives
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70 g brown rice
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Salt
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1
Cook the brown rice, according to instructions on the package.
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2
Combine the soy sauce, fennel seeds and lemon juice. Drizzle over the fish.
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3
Slice the mushrooms, leeks, and carrots and cook them in the oil.
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4
Deglaze with vegetable juice and chilli sauce, then add the fish and its marinade. Add a little salt and cover; cook for about 8 minutes.
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5
Arrange the fish on the vegetables and garnish with sesame and chives.
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6
Serve with the rice.