Skip to main content
Sweet and Sour Bean Stew with Tofu
Stufato dolce-piccante di fagioli con tofu
Vegetarian Dishes for losing weight
Sweet and Sour Bean Stew with Tofu
avatar-icon
2

1 portion contains approximately:

412 kcal
28 g protein
12 g fat
48 g carbohydrates

 

  • 1 can of butter beans

  • 1 chilli pepper

  • 300 g red pepper

  • 1 clove of garlic

  • 300 g courgette

  • 250 ml vegetable stock

  • 100 g fresh pineapple

  • 1 bunch of flat-leaf parsley

  • 150 g tofu

  • 2 tsp olive oil

  • 2 tsp balsamic vinegar

  • Salt

  • Pepper

  • Turmeric

  • Cinnamon

  • 1

    Drain the beans, finely chop the chilli peppers and the garlic, dice the peppers and courgette.

  • 2

    Heat 1 tsp of olive oil, add the diced vegetables and fry gently, then add the stock.

  • 3

    Add the beans and spices, then cover and cook for approx. 10 minutes.

  • 4

    In the meantime, heat the remaining oil in a frying pan and lightly brown the tofu.

  • 5

    Cut the pineapple into pieces and add to the pan with the tofu, vinegar and parsley.

  • 6

    Bring briefly to the boil once again and season to taste.

More recipes