Sweet and Sour Bean Stew with Tofu

Vegetarian Dishes for losing weight

1 portion contains approximately:

1 can of butter beans

1 chilli pepper

300 g red pepper

1 clove of garlic

300 g courgette

250 ml vegetable stock

100 g fresh pineapple

1 bunch of flat-leaf parsley

150 g tofu

2 tsp olive oil

2 tsp balsamic vinegar

Salt

Pepper

Turmeric

Cinnamon

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1

Drain the beans, finely chop the chilli peppers and the garlic, dice the peppers and courgette.
2

Heat 1 tsp of olive oil, add the diced vegetables and fry gently, then add the stock.
3

Add the beans and spices, then cover and cook for approx. 10 minutes.
4

In the meantime, heat the remaining oil in a frying pan and lightly brown the tofu.
5

Cut the pineapple into pieces and add to the pan with the tofu, vinegar and parsley.
6

Bring briefly to the boil once again and season to taste.

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