Almased with cucumber Shakes

Diet shake drink for weight loss: Almased with cucumber

Almased with cucumber
Ingredients (for 1 person):

100 ml milk (1.5%) 50 g Low fat quark 150 g or 1/2 cucumber 50 g Almased 1 tbsp rapeseed oil 1 tbsp chopped chives (place half of these to one side) 1/2 stem lemon grass pepper 1 pinch salt

1 portion contains about 353 kcal and 2 BE
Preparation
  • Wash the cucumber, chives and lemon grass and puree with the milk.
  • Blend the quark and oil, then add the Almased.
  • Add pepper and salt to taste.
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