Almased shakes are wonderfully versatile: You can make them quickly in the morning when you’re in a rush and in the evening you can take the time to perfect your recipe.
For breakfast, perhaps just some vanilla powder or cinnamon will do the trick. In the evening, anything is possible – there are so many tasty, healthy recipes for diet drinks and shakes! Exchange recipes with friends who also use Almased. This means your diet will remain varied weeks after starting it. Tip: Use a blender to perfectly purée ingredients for even more indulgence.
An Almased drink is also ideal for effective recovery after intensive sport or beforehand as preparation for intensive training.
Mix 300 ml of low-fat milk with a puréed banana and 5 tablespoons of Almased. If you’re planning or have completed a particularly long session, i.e. at least 2 hours of strength endurance training, you can also add 2 tablespoons of yield oats flakes. The ideal would be to drink half of it 1 hour before the training session and the other half within 1 hour afterwards.