Skip to main content
Salmon steak with vegetables
Trancio di salmone con verdure
Fish Dishes for losing weight
Salmon steak with vegetables
avatar-icon
2

1 portion contains approximately:

570 kcal
49 g protein
30 g fat
26 g carbohydrates

 

  • 150 g red peppers

  • 400 g courgettes

  • 150 g carrots

  • 40 g onions

  • 2 cloves of garlic

  • 1 tsp olive oil

  • 2 tbsp fresh basil

  • 1 tsp pine nuts

  • 2 salmon steaks (200 g each)

  • 2 tbsp lemon juice

  • Pepper

  • Salt

  • 2 slices of wholegrain bread  

  • 1

    Dice the pepper, courgettes and carrots.

  • 2

    Add the oil to the pan and gently stir fry the vegetables along with the onions and crushed garlic.

  • 3

    Wash the basil and pat dry. Add it to the vegetables, along with the pine nuts.

  • 4

    Season the steaks, drizzle with lemon juice and lay on a large piece of parchment paper.

  • 5

    Cover the fish with the vegetables. Lift the corners of the paper and roll together.

  • 6

    Place the fish parcel on a baking sheet and bake for around 20 minutes in the oven (180 – 200°C).

  • 7

    On the side: Serve with 1 slice of wholegrain toast.

More recipes