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Salmon on a bed of curried Savoy cabbage
Salmone su verza al curry
Fish Dishes for losing weight
Salmon on a bed of curried Savoy cabbage
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2

1 portion contains approximately:

564 kcal
50 g protein
28 g fat
28 g carbohydrates

 

  • 400 g fillet of salmon

  • 400 g savoy cabbage

  • 1 tbsp low-fat crème fraîche

  • 75 ml low-fat milk

  • 1 tbsp rapeseed oil

  • 4 sprigs of dill

  • 2 tbsp lemon juice

  • ½ tsp curry powder

  • 240 g potatoes

  • Nutmeg

  • Pepper

  • Salt

  • 1

    Slice the savoy cabbage into strips and blanch in boiling salted water until soft.

  • 2

    Add the crème fraîche and milk to another saucepan and reduce until half the liquid is gone. Then add the cabbage and season with curry powder, nutmeg, salt, and pepper.

  • 3

    Heat the oil in a pan and cook the salmon filets over gentle heat for 2–3 minutes per side. Add salt, pepper, and dill; drizzle with lemon juice.

  • 4

    Serve with boiled potatoes.

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