Shakes for losing weight
Pumpkin Spice
1
1 portion contains:
| 228 | kcal |
| 29 g | protein |
| 4 g | fat |
| 19 g | carbohydrates |
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5 tbsp Almased
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200 ml unsweetened almond milk
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2 tbsp fresh or plain canned pumpkin puree
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1 dash of pumpkin spice or ground cinnamon
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1
Blend together the milk and pumpkin puree.
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2
Mix in Almased.
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3
Add the spice of choice and flavour to taste.
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4
Pour into a glass and enjoy.
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5
Add ice, if desired.