1 portion contains approximately:
| 379 | kcal |
| 40 g | protein |
| 7 g | fat |
| 39 g | carbohydrates |
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300 g fillet of pork
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80 g onions
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1 clove of garlic
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300 g red peppers
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300 g yellow peppers
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2 tsp rapeseed oil
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½ tsp ground paprika, sweet and spicy
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1 pinch of oregano or thyme
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4 potatoes, peeled (240 g)
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Pepper
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Salt
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1
Carve the filet into 1.5-cm thick slices. Slice the onions and peppers into strips.
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2
Heat the oil in a pan and sear the medallions on both sides. Remove them from the pan and keep warm.
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3
Add the garlic and onion to the pan. Sauté. Add the peppers, stir frequently for about 15 minutes until al dente.
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4
Salt and season the medallions, add them to the vegetables and simmer again for another 5 minutes.
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5
On the side: Serve with boiled potatoes.