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Pork medallions on a bed of peppers
Medaglioni di maiale su letto di peperoni
Meat Dishes for losing weight
Pork medallions on a bed of peppers
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2

1 portion contains approximately:

379 kcal
40 g protein
7 g fat
39 g carbohydrates

 

  • 300 g fillet of pork

  • 80 g onions

  • 1 clove of garlic

  • 300 g red peppers

  • 300 g yellow peppers

  • 2 tsp rapeseed oil

  • ½ tsp ground paprika, sweet and spicy

  • 1 pinch of oregano or thyme

  • 4 potatoes, peeled (240 g)

  • Pepper

  • Salt

  • 1

    Carve the fillet into 1.5-cm thick slices. Slice the onions and peppers into strips.

  • 2

    Heat the oil in a pan and sear the medallions on both sides. Remove them from the pan and keep warm.

  • 3

    Add the garlic and onion to the pan. Sauté. Add the peppers, stir frequently for about 15 minutes until al dente.

  • 4

    Salt and season the medallions, add them to the vegetables and simmer again for another 5 minutes.

  • 5

    On the side: Serve with boiled potatoes.

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