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Plaice in a mustard sauce
Platessa in salsa di senape con insalata
Fish Dishes for losing weight
Plaice in a mustard sauce
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2

1 portion contains approximately:

426 kcal
46 g protein
14 g fat
29 g carbohydrates

 

  • 2 plaice fillets (200g each)

  • 70 g brown rice

  • 2 tbsp lemon juice

  • 1 tbsp reduced-fat cream cheese with herbs

  • 2 tsp butter

  • 150 ml vegetable stock

  • 2 tbsp low-fat crème fraîche

  • 1 tsp capers

  • 1 tsp mustard

  • 2 sprigs of dill

  • 50 g iceberg lettuce

  • 1 tsp walnut oil

  • 1 tbsp vinegar

  • 2x wooden skewers

  • Salt, pepper

  • 1

    Prepare the brown rice, according to the instructions on the package.

  • 2

    Wash the plaice fillets and season with lemon juice, salt, and pepper.

  • 3

    Spread the cream cheese on the filets, then roll them up and pin together with a wooden skewer.

  • 4

    Bring the butter, vegetable stock, and capers to a boil in a pan. Add the fish rolls and cover; cook for about 10 minutes over low heat.

  • 5

    Remove the fish from the pan and keep warm.

  • 6

    Mix the mustard with the low-fat crème fraîche and stir into the sauce. Season to taste with salt, pepper, and dill.

  • 7

    Wash the lettuce and prepare a dressing from water, oil, vinegar, and spices.

  • 8

    Serve with rice.

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