1 portion contains approximately:
285 | kcal |
25 g | protein |
13 g | fat |
17 g | carbohydrates |
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250 g low-fat cottage cheese
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1 pear
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1 tbsp ground flaxseed
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1 tbsp chopped mixed nuts
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1 tbsp of oats
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1 tsp cinnamon
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1
Wash the pear, remove the core and stalk and finely chop.
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2
Mix the cottage cheese with the flaxseed and nuts.
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3
Place the cottage cheese on a plate and top with the pear and oats.
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4
Sprinkle with cinnamon.