Breakfast Dishes for losing weight
Pear and nut cottage cheese
1
1 portion contains approximately:
| 285 | kcal |
| 25 g | protein |
| 13 g | fat |
| 17 g | carbohydrates |
-
250 g low-fat cottage cheese
-
1 pear
-
1 tbsp ground flaxseed
-
1 tbsp chopped mixed nuts
-
1 tbsp of oats
-
1 tsp cinnamon
-
1
Wash the pear, remove the core and stalk and finely chop.
-
2
Mix the cottage cheese with the flaxseed and nuts.
-
3
Place the cottage cheese on a plate and top with the pear and oats.
-
4
Sprinkle with cinnamon.