Dessert dishes for losing weight
Passion fruit pudding with seeds
2
1 portion contains approximately:
| 137 | kcal |
| 14 g | protein |
| 5 g | fat |
| 9 g | carbohydrates |
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1 tsp sunflower seeds
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1 tsp pistachios
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300 g low-fat natural yogurt
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2 passion fruits
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½ a vanilla pod
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½ tsp agave nectar
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1
Toast the sunflower seeds and pistachios in a dry pan. Transfer to a plate and let cool.
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2
Add the yogurt to a bowl.
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3
Cut open the passion fruits and scoop out the seeds and stir in to the yogurt.
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4
Mix in the vanilla seeds from the pod, and agave nectar.
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5
Garnish the yogurt with the toasted seeds.