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Passion fruit pudding with seeds
Sanddorncreme mit Körnerhaube
Dessert dishes for losing weight
Passion fruit pudding with seeds
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2

1 portion contains approximately:

137 kcal
14 g protein
5 g fat
9 g                 carbohydrates

 

  • 1 tsp sunflower seeds

  • 1 tsp pistachios

  • 300 g low-fat natural yogurt

  • 2 passion fruits

  • ½ a vanilla pod

  • ½ tsp agave nectar

  • 1

    Toast the sunflower seeds and pistachios in a dry pan. Transfer to a plate and let cool.

  • 2

    Add the yogurt to a bowl.

  • 3

    Cut open the passion fruits and scoop out the seeds and stir in to the yogurt.

  • 4

    Mix in the vanilla seeds from the pod, and agave nectar.

  • 5

    Garnish the yogurt with the toasted seeds.

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