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Pan-seared asparagus with beef
Asperges sautées à la viande des Grisons
Meat Dishes for losing weight
Pan-seared asparagus with beef
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2

1 portion contains approximately:

344 kcal
21 g protein
20 g fat
20 g carbohydrates

 

  • 300 g white asparagus

  • 300 g green asparagus

  • 200 g cherry tomatoes

  • 2 tbsp rapeseed oil

  • 20 g pine nuts

  • 60 g thinly sliced beef

  • 30 g parmesan cheese

  • Pepper

  • Salt

  • 2 slices of wholegrain bread

  • 1

    Wash the asparagus and slice into approximately 1.6-inch pieces.

  • 2

    Wash the tomatoes.

  • 3

    Heat the oil in a pan. Sauté the white asparagus for about 5 minutes.

  • 4

    Then add the green asparagus and carefully sauté the mixture for another 5 minutes.

  • 5

    To finish, add the cherry tomatoes and sauté for about 5 minutes until they gently burst open.

  • 6

    Season with salt and pepper.

  • 7

    Toast the pine nuts briefly in a dry, oil-free pan.

  • 8

    Serve the asparagus-tomato mixture on warmed plates. Arrange the beef, scatter the pine nuts and grate the parmesan on top.

  • 9

    Serve with the toasted wholegrain bread.

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