Rack of Lamb with Ratatouille Fleischgerichte

Meat dishes to lose weight: Rack of Lamb with Ratatouille

Rack of Lamb with Ratatouille
Ingredients (for 2 people):

8 ribs 1 tbsp rapeseed oil 6 garlic cloves 2 sprigs of thyme 1 sprig of rosemary 280 g new potatoes 6 sage leaves salt pepper

1 h 1 portion contains about 510 kcal
Preparation
  • Season the rack of lamb with salt and pepper, then brown in an ovenproof pan in the rapeseed oil with the herbs and garlic.
  • Wash the potatoes and scrub clean.
  • Arrange the potatoes, sage and fresh rosemary around the meat in an overproof pan and season with salt and pepper.
  • Cook in a preheated oven for approx. 15 - 20 minutes at 150 °C.
  • Take out the meat, wrap in foil, set aside and keep warm.
  • Cook the potatoes for a further 5 - 10 minutes at approx. 160°C.
Ingredients (Ratatouille for 2 Persons):

1 red onion 2 garlic cloves 200 g courgette 230 g aubergine 180 g yellow pepper 250 g tomatoes 1 tbsp rapeseed oil 100 g tomatoes salt pepper cayenne pepper

Preparation (Ratatouille)
  • Peel and dice the onion and garlic.
  • Wash, clean and cut the vegetables into small cubes.
  • Sweat all the ingredients in the hot rapeseed oil, add the tomato puree and cook on a low heat for approx. 8 - 10 minutes.
  • Stir occasionally.
  • Then season to taste.
  • Remove the herb sprigs from the pan, take the rack of lamb out of the foil and divide into individual chops by cutting between the ribs.
  • Allow 4 ribs per person and serve with the ratatouille and potatoes on prewarmed plates.
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