Pasta al Forno Fleischgerichte

Meat dishes to lose weight: Pasta al Forno

Pasta al Forno
Ingredients (for 2 people):

100 g whole wheat spaghetti 2 tbsp low fat yogurt 1 egg 50 g grated parmesan 1 small tin tomatoes 2 tbsp tomato ketchup 2 slices cooked ham (60 g) nutmeg salt pepper 150 g iceberg lettuce 1 tsp walnut oil balsamic vinegar

1 portion contains about 400 kcal
Preparation
  • Boil pasta in lightly salted water
  • Mix yogurt with egg, 2/3 of the parmesan, and spices
  • Add drained pasta to the mix and stir
  • Fill into a greased casserole dish
  • Drain tomatoes (keep the juice), spread them over the pasta and sprinkle with remaining parmesan
  • Bake at 355°F for approx. 35 minutes
  • Bring tomato juice and ketchup to a boil and season with nutmeg, salt, and pepper
  • Add diced ham and pour over the baked pasta
  • Wash lettuce and mix water, oil, vinegar, salt, and pepper together for the dressing
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