Fillet Steak with an Onion Crust and Green Beans with Bacon Fleischgerichte

Meat dishes to lose weight: Fillet Steak with an Onion Crust and Green Beans with Bacon

Fillet Steak with an Onion Crust and Green Beans with Bacon
Ingredients (for 2 people):

360 g fillet steak 1 tbsp oil 80 g onions 1 tbsp string mustard 1 tsp breadcrumbs 1 egg yolk 400 g green beans 40 g lean bacon 1 tsp butter pepper salt

35 min 1 portion contains about 470 kcal and 1,1 BE
Preparation
  • Wash and clean the beans, then cook them in boiling salted water until al dente.
  • Drain.
  • Season the meat on both sides with pepper, brown both sides quickly in the oil.
  • Then season with
  • salt. Preheat the oven to 200°C (fan oven 180°C).
  • Peel the onions, finely dice and mix with the mustard, breadcrumbs and egg yolk.
  • Divide equally onto both fillet steaks.
  • Bake in the oven for approx. 3 minutes.
  • The crust should crispen and turn a light golden yellow.
  • Finely dice the lean bacon, then fry gently in the butter until translucent, add the beans and stir them in.
  • Serve with the steaks.
Print recipe