Chinese-Style Turkey Strips Fleischgerichte

Meat dishes to lose weight: Chinese-Style Turkey Strips

Chinese-Style Turkey Strips
Ingredients (for 2 people):

300 g turkey breast 2 tbsp soy sauce 1 tbsp sherry or white wine vinegar (or 1/2 tbsp vinegar) 2 carrots 2 red peppers 2 sliced tinned pineapple 100 g bean sprouts 2 tsp rapeseed oil salt pepper Sambal Oelek (chilli sauce)

1 portion contains about 450 kcal and 2 BE
Preparation
  • Cut the meat into thin strips, pour over the soy sauce and sherry, then leave to marinate for about an hour, turning the meat once or twice.
  • Cut the carrots into fine strips and the peppers and pineapple into pieces.
  • Rinse the bean sprouts in cold water.
  • Heat the oil in a frying pan or wok, fry the meat until nicely browned and remove from the pan.
  • Stir fry the peppers and carrots in the frying fat, add a little water and braise for about 10 minutes.
  • Add the bean sprouts, pineapple and meat with juices and the remaining marinade, then cook everything for another 5 minutes.
  • Season with soy sauce, some pineapple juice, salt, pepper and Sambal Oelek.
  • Serve with: 70 g brown rice, cooked according to the instructions.
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