Chicken and Vegetable Stir-Fry Fleischgerichte

Meat dishes to lose weight: Chicken and Vegetable Stir-Fry

Chicken and Vegetable Stir-Fry
Ingredients (for 2 people):

250 g chicken breast 2 tsp rapeseed oil 1 large leek 200 g fresh mushrooms 1 yellow pepper 1 red pepper 1/4 l vegetable stock 2 tbsp sour cream (24% fat) salt pepper paprika marjoram

1 portion contains about 450 kcal
Preparation
  • Cut the meat into small pieces.
  • Halve the leek and cut into 2 cm pieces, cut the peppers into pieces and halve the mushrooms.
  • Heat the oil in a frying pan, fry the chicken until nicely browned, season, remove from the pan and keep warm.
  • Stir fry the peppers, leek and mushrooms in the frying fat, add the vegetable stock, season with marjoram and cook for approx. 15 minutes.
  • Add the meat with juices to the vegetables and cook for another 5 minutes.
  • Finally, stir in the sour cream and season with salt, pepper, paprika and marjoram.
  • Serve with: 70 g whole wheat pasta cooked al dente.
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