Braised Beef with Root Vegetables Fleischgerichte

Meat dishes to lose weight: Braised Beef with Root Vegetables

Braised Beef with Root Vegetables
Ingredients (for 2 people):

350 g lean beaf for braising 4 onions 1/4 celeriac 1 garlic clove 1 carrot 1 leek 1/2 l vegetable stock 2 tbsp tomato puree 200 ml red wine 2 tsp rapeseed oil caraway seeds cinnamon marjoram parsley salt pepper

1 portion contains about 450 kcal and 2 BE
Preparation
  • Dice the beef, cut up the onions, celeriac, carrots and leek into small pieces.
  • Finely chop the garlic.
  • Heat the oil in a large pan, brown the meat, add the onions and brown.
  • Season the meat with salt and pepper, add the tomato puree and half of the wine.
  • Add the stock and the rest of the red wine, then simmer for approx. 1 hour.
  • Add the rest of the vegetables except the leek and simmer for a further 30 minutes.
  • When the meat is tender add the leek, herbs and remaining seasonings (except cinnamon) and simmer for another 30 minutes.
  • Season to taste with cinnamon.
  • Serve with: 2 slices of wholemeal toast.
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