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Irish Stew
Irish Stew
Soups for losing weight
Irish Stew
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2

1 portion contains approximately:

323 kcal
31 g protein
11 g fat
25 g carbohydrates

 

  • 240 g lamb, from the shoulder

  • 1 tbsp rapeseed oil

  • 40 g onions

  • 400 ml vegetable stock

  • 150 g carrots

  • 250 g green beans

  • 100 g white cabbage

  • 100 g potatoes

  • tsp caraway

  • 1 bay leaf

  • 1 tbsp chopped parsley

  • Salt

  • Pepper

  • 1

    Rinse the meat under cold water, pat dry, and cut into 2-cm cubes.

  • 2

    Sear in the oil. Peel and dice the onion, then add to the pot and continue to cook. Pour in half of the vegetable stock, let simmer.

  • 3

    In the meantime, wash and clean the vegetables before cutting them into slices.

  • 4

    Peel and dice the potatoes.

  • 5

    Now add the vegetables and potatoes to the pot and stir well.

  • 6

    Add the caraway, bay leaf, salt, and pepper. Pour in the rest of the vegetable stock.

  • 7

    Cover and simmer for 30–40 minutes over low heat.

  • 8

    Fill 2 bowls. Garnish with the chopped parsley and serve.

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