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Green salad with avocado and hoki fillet
Insalata con avocado e filetto di nasello neozelandese
Fish Dishes for losing weight
Green salad with avocado and hoki fillet
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2

1 portion contains approximately:

482 kcal
38 g protein
34 g fat
6 g carbohydrates

 

  • 100 g mixed greens

  • 100 g red oakleaf lettuce

  • 2 tbsp lemon juice

  • 1 tsp mustard

  • 1 tbsp walnut oil

  • 1 tbsp olive oil

  • 1 medium avocado

  • 400 g fish filets (hoki)

  • 1 tbsp rapeseed oil

  • 1 tbsp sesame seeds

  • Pepper

  • Salt

  • 1

    Wash and dry the leafy greens. Cut into pieces and place in a bowl.

  • 2

    Combine 1 tbsp lemon juice, mustard and spices. Add both walnut and olive oil, stir, and toss with the salad.

  • 3

    Arrange the salad on the plates. Peel and slice the avocado and place the slices on the salad. Drizzle with 1 tbsp lemon juice.

  • 4

    Sauté the fish in the rapeseed oil for about 3–4 minutes each side. Season with salt and pepper and place next to the salad.

  • 5

    Toast the sesame seeds briefly in a dry pan and scatter over the salad.

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