1 portion contains approximately:
| 443 | kcal |
| 40 g | protein |
| 15 g | fat |
| 37 g | carbohydrates |
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300 g chicory
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265 g peeled grapefruit
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125 g celery stalks
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115 g peeled apples
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60 g spring onions
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2 tbsp chopped walnuts
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4 tbsp low-fat yogurt
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2 tbsp low-fat sour cream
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2 tbsp orange juice
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2 chicken breasts (125 g each)
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2 tsp rapeseed oil
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1 tbsp vinegar
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Pepper
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Salt
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2 slices of wholegrain bread
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1
Slice the chicken breast into strips and fry in the oil until crispy.
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2
Add the walnuts and briefly sauté together.
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3
Slice the chicory into 1-cm-thick strips, cut the grapefruit and celery into pieces, grate the apple and slice the spring onions into rings. Mix together all ingredients.
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4
Mix together yogurt, sour cream, orange juice, vinegar, salt, and pepper and pour the sauce over the salad.
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5
Serve with the chicken strips.
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6
On the side: Serve with 1 slice of toasted wholegrain bread.