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Fruit salad with chicken breast
Insalata alla frutta con petto di pollo
Meat Dishes for losing weight
Fruit salad with chicken breast
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2

1 portion contains approximately:

443 kcal
40 g protein 
15 g fat
37 g carbohydrates

 

  • 300 g chicory

  • 265 g peeled grapefruit

  • 125 g celery stalks

  • 115 g peeled apples

  • 60 g spring onions

  • 2 tbsp chopped walnuts

  • 4 tbsp low-fat yogurt

  • 2 tbsp low-fat sour cream

  • 2 tbsp orange juice

  • 2 chicken breasts (125 g each)

  • 2 tsp rapeseed oil

  • 1 tbsp vinegar

  • Pepper

  • Salt

  • 2 slices of wholegrain bread

  • 1

    Slice the chicken breast into strips and fry in the oil until crispy.

  • 2

    Add the walnuts and briefly sauté together.

  • 3

    Slice the chicory into 1-cm-thick strips, cut the grapefruit and celery into pieces, grate the apple and slice the spring onions into rings. Mix together all ingredients.

  • 4

    Mix together yogurt, sour cream, orange juice, vinegar, salt, and pepper and pour the sauce over the salad.

  • 5

    Serve with the chicken strips.

  • 6

    On the side: Serve with 1 slice of toasted wholegrain bread.

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