Wraps with Smoked Salmon Fischgerichte

Fish dishes for weight loss: Wraps with Smoked Salmon

Wraps with Smoked Salmon
Ingredients (for 2 people):

50 g chickpea flour, finely ground 150 ml cold water 1 tbsp rapeseed oil salt 1 tbsp rapeseed oil for frying 1/2 head iceberg lettuce 1/2 punnet cress 2 sprigs of dill 4 tbsp cream cheese, low fat variety 2 tbsp sour cream 1 spring onion 1 pinch chilli flakes 1/4 tsp curry powder 150 g smoked salmon

30 min 1 portion contains about 415 kcal and 1 BE
Preparation
  • Mix all the ingredients for the wrap together with a whisk to form a smooth batter.
  • Fry 2 wraps in the hot oil and place to one side.
  • To make the filling, wash and dry the iceberg lettuce in a salad spinner, then cut it into fine strips.
  • Wash and clean the spring onions, then slice into rings.
  • Mix with the lettuce.
  • Cut the cress with scissors.
  • Pluck the dill from the stems and chop finely.
  • Add the herbs to the salad ingredients.
  • Mix together the cream cheese, sour cream and spices and stir into the lettuce and herb mixture.
  • Spread the mixture onto the wraps and top with the salmon.
  • Now roll up the wraps, cut in half diagonally and serve.
  • Cut the other half of the iceberg lettuce also into strips, dress with some mustard vinaigrette and serve with the wraps.
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