Plaice in Mustard Sauce with Salad Fischgerichte

Fish dishes for weight loss: Plaice in Mustard Sauce with Salad

Plaice in Mustard Sauce with Salad
Ingredients (for 2 people):

2 plaice fillets, each weighing 150 g lemon juice 1 tbsp cream cheese with herbs, reduced fat 2 tsp butter 50 ml white wine 100 ml chicken stock 50 ml cream capers mustard dill 1/2 head lettuce 1 tsp walnut oil vinegar

1 portion contains about 450 kcal and 2 BE
Preparation
  • Wash the fish fillets, season with lemon juice, salt and pepper.
  • Spread the cream cheese on the fillets, roll these up and secure with a wooden cocktail stick.
  • Bring the butter, wine, chicken stock, cream and capers to the boil in a pan, add the fish rolls, cover and cook for about 10 minutes on a low heat.
  • Remove the fish from the pan and keep warm.
  • Mix the mustard into the sauce and season with salt, pepper and dill.
  • Wash the lettuce and prepare a dressing using water, oil, vinegar and seasoning.
  • Serve with: 70 g brown rice, cooked according to the instructions.
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