Fish dishes for weight loss: Herring SaladHerring Salad
4 potatoes 2 spring onions 2 small apples 2 pickled gherkins 2 "Matjes" herring filets each weighing 80 g 1 tub of natural yoghurt, 3.5% fat (150 g) 2 tbsp cream cider vinegar mustard salt pepper paprika dill1 portion contains about 450 kcal and 3 BE
- Boil the potatoes in their skin, peel and slice.
- Slice the spring onions into rings, thinly slice the apples and slice the gherkins.
- Rinse the herring fillets, cut into pieces and mix all these ingredients together.
- Make a dressing using the yoghurt, cream, vinegar, mustard, seasoning, paprika and dill, then pour over the salad.