Herring Salad Fischgerichte

Fish dishes for weight loss: Herring Salad

Herring Salad
Ingredients (for 2 people):

4 potatoes 2 spring onions 2 small apples 2 pickled gherkins 2 "Matjes" herring filets each weighing 80 g 1 tub of natural yoghurt, 3.5% fat (150 g) 2 tbsp cream cider vinegar mustard salt pepper paprika dill

1 portion contains about 450 kcal and 3 BE
Preparation
  • Boil the potatoes in their skin, peel and slice.
  • Slice the spring onions into rings, thinly slice the apples and slice the gherkins.
  • Rinse the herring fillets, cut into pieces and mix all these ingredients together.
  • Make a dressing using the yoghurt, cream, vinegar, mustard, seasoning, paprika and dill, then pour over the salad.
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