Green Salad with Avocado and Hoki Fillet Fischgerichte

Fish dishes for weight loss: Green Salad with Avocado and Hoki Fillet

Green Salad with Avocado and Hoki Fillet
Ingredients (for 2 people):

100 g green salad leaves 100 g red oak leaf lettuce 2 tbsp lemon juice 1 tsp mustard black pepper sea salt 1 tbsp walnut oil 1 tbsp olive oil 1 avocado 2 fish fillets 1 tbsp rapeseed oil 1 tbsp sesame seeds

25 min 1 portion contains about 450 kcal and 0,5 BE
Preparation
  • Wash and dry the salad leaves, tear into bite-size pieces and place in a bowl.
  • Mix together 1 tbsp of lemon juice with the mustard and seasoning, add the two different kinds of oil, mix thoroughly, pour over the salad and stir.
  • Arrange the salad on the plates, peel and finely slice the avocado, distribute over the salad, then drizzle the remaining lemon juice over the avocado.
  • Fry the fish fillets in the rapeseed oil for approx. 3 - 4 minutes on each side, season with salt and pepper, then place next to the salad.
  • Briefly toast the sesame seeds in a dry frying pan and sprinkle over.
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