Tasty, healthy diet recipes for fish dishes

Healthy fish dishes

Fish is an excellent source of lean protein, as well as providing many vitamins and minerals. Fish such as salmon and mackerel are an essential part of our diet providing our body with omega-3 fatty acids, important for heart health, brain function and reducing inflammation. Below you will find a variety of tasty and nutritious fish recipes.

Colorful Vegetable Bake with Cod Colorful Vegetable Bake with Cod for 2 people
45 min 466 kcal  
Penne all' Arrabbiata with Tuna Penne all' Arrabbiata with Tuna for 2 people
30 min 444 kcal  
Saffron Tagliolini with Scallops Saffron Tagliolini with Scallops for 2 people
30 min 330 kcal  
Swordfish with a Rocket and Tomato Topping Swordfish with a Rocket and Tomato Topping for 2 people
20 min 335 kcal  
Fish Cakes with Seasonal Vegetables Fish Cakes with Seasonal Vegetables for 2 people
45 min 535 kcal  
Wraps with Smoked Salmon Wraps with Smoked Salmon for 2 people
30 min 415 kcal  
Cod in Terragon Sauce with Golden Hash Browns Cod in Terragon Sauce with Golden Hash Browns for 2 people
45 min 420 kcal  
Tilapia Fillet with Broccoli Puree Tilapia Fillet with Broccoli Puree for 2 people
45 min 485 kcal  
Green Salad with Avocado and Hoki Fillet Green Salad with Avocado and Hoki Fillet for 2 people
25 min 450 kcal  
Smoked Mackerel with Vegetables Smoked Mackerel with Vegetables for 2 people
400 kcal  
Sweet and Sour Cod Sweet and Sour Cod for 2 people
450 kcal  
Salmon with Curried Savoy Cabbage Salmon with Curried Savoy Cabbage for 2 people
450 kcal  
Salmon Steak with Vegetables Salmon Steak with Vegetables for 2 people
450 kcal  
Plaice in Mustard Sauce with Salad Plaice in Mustard Sauce with Salad for 2 people
450 kcal  
Herring Salad Herring Salad for 2 people
450 kcal  
Baked Potato with Tuna and Salad Baked Potato with Tuna and Salad for 2 people
500 kcal