Fat and oils are essential for the body, but they are also particularly rich in energy, and should therefore always only be consumed in reduced quantities.
It would be a mistake to completely do without these valuable nutrients just to save calories. Our body needs omega-3 fatty acids, for example, but cannot produce them itself. The long-chain polyunsaturated fatty acids even stimulate the fat burning process and help you lose weight!
There are many good reasons to provide your body with valuable fatty acids each day. Tasty, healthy diet recipes for fish dishes will help you get these into your diet.
Particularly rich in omega-3 fatty acids are fatty coldwater fish such as salmon, herring, mackerel, tuna and sardines. Many people shy away from buying and preparing fresh fish, but they shouldn’t. Your grocer will surely have a few tips for you and with a bit of practice you’ll be able to make even the most challenging weight loss fish dishes.