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Fillet steak with an onion crust and green beans with bacon
Filetto di manzo in crosta di cipolla con fagiolini e speck
Meat Dishes for losing weight
Fillet steak with an onion crust and green beans with bacon
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2

1 portion contains approximately:

431 kcal
50 g protein
19 g fat
15 g carbohydrates

 

  • 360 g beef tenderloin

  • 1 tbsp rapeseed oil

  • 80 g onions

  • 1 tbsp mustard

  • 1 tsp breadcrumbs

  • 1 egg yolk

  • 400 g green beans

  • 40 g lean bacon

  • 1 tsp butter

  • Pepper

  • Salt

  • 1

    Wash and clean the beans, steam them in boiling water until al dente. Let them drain.

  • 2

    Season the meat with pepper, then sauté briefly in the oil. Cook on both sides.

  • 3

    Preheat the oven to 180°C.

  • 4

    Peel and mince the onion, then stir in the mustard, breadcrumbs and egg yolk.

  • 5

    Cover each filet with one half of the crumb mixture. Bake for approximately 3 minutes. The crust should become gold and crisp.

  • 6

    Finely chop the lean bacon, sauté in the butter, add the beans and toss.

  • 7

    Serve with the steaks.

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