1 portion contains approximately:
| 431 | kcal |
| 50 g | protein |
| 19 g | fat |
| 15 g | carbohydrates |
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360 g beef tenderloin
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1 tbsp rapeseed oil
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80 g onions
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1 tbsp mustard
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1 tsp breadcrumbs
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1 egg yolk
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400 g green beans
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40 g lean bacon
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1 tsp butter
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Pepper
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Salt
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1
Wash and clean the beans, steam them in boiling water until al dente. Let them drain.
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2
Season the meat with pepper, then sauté briefly in the oil. Cook on both sides.
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3
Preheat the oven to 180°C.
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4
Peel and mince the onion, then stir in the mustard, breadcrumbs and egg yolk.
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5
Cover each filet with one half of the crumb mixture. Bake for approximately 3 minutes. The crust should become gold and crisp.
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6
Finely chop the lean bacon, sauté in the butter, add the beans and toss.
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7
Serve with the steaks.